Category: Tips and Advice

SEXUAL HEALTH - Healthcare Concept. Doctor offers icon sex healthy text on virtual screen on background of network medical icons.

11 Ways For Men to Enhance Sexual Health

As you age, it’s essential to care for your overall health. Your whole body will go through physical transformations and may influence your well-being. That’s why your body should be regulated from your head to your parts down there. Men don’t give too much attention to their sexual health as much as their other body parts. It would be best if you remember that your private part is not exempted from these changes. Fortunately, with the help of technological advancements, you can look after your reproductive health through various therapies and activities. 

Here are 11 ways on how you can enhance your sexual fitness:

  • Educate yourself about sexual health

Probably the essential advice on this list is being educated. You can start caring for your health when you are aware of the risks and at the same time how to avoid the possible chance of getting an illness. Most sexual issues are mainly caused by ignorance. 

Don’t hesitate to get tested for potential disease or disorder. Men usually have erectile dysfunction, prostate cancer, and infertility due to aging. Also, not being educated enough can make you vulnerable to certain diseases due to unprotected sex. 

If you feel intimidated and uncomfortable about scheduling a consultation, there are still many ways to keep yourself informed. You can browse the internet or read books that can advise you on maintaining your reproductive health.

  • Eat healthy food

Having a balanced diet improves not only your sexual health but also your entire well-being. You can start looking after your fitness by eating nutritious food. This diet can be a combination of fruits, vegetables, and protein. 

Aside from that, a healthy diet can also boost your sex life by increasing your libido and improving your performance. These are the food that you should include in your meals: 

  1. Citrus 
  2. Fruits 
  3. Nuts 
  4. Whole grains 
  5. Seafood 
  6. Protein 
  7. Vegetables
  • Get regular exercise

Another way to care for your sexual fitness is to have an exercise routine. Most men don’t know the importance of maintaining a regular workout program. Exercising increases the release of endorphins and sex hormones in your body, improving your mood and increasing your libido.

 Remember that your capability to have a good sexual life is connected to your physical and mental wellness.

  • Maintain a healthy weight

This can be pretty easy if you follow the two previous health advice. Maintaining an ideal weight can be beneficial for your whole body. Being aware of your importance lowers the risk of certain diseases and health issues.

You’ll be less likely to experience particular sexual issues if you have an ideal weight. Your body circulates blood more effectively when you’re in a healthy weight range which helps with your sexual fitness. Aside from that, diabetes, heart disease, breathing difficulties, and sleep apnea are less likely to occur if you have a healthy weight.

  • Get tested

One way to enhance your sexual fitness is to get tested for potential diseases like prostate cancer and STD. If you’re not in a serious relationship, always wear a condom when having sex. This remains the most efficient method of contraception that also protects against sexually transmitted illnesses. 

If you’re sexually active, it’s a good idea to have a condom with you. Even if you’re in a stable relationship, we recommend having STD testing every six months. 

  • Try therapy

Nowadays, there are many therapies available in the market to help you maintain your sexual fitness. One of them is Shaftshot. This therapy helps rejuvenate your private parts. It uses PRP or platelet-rich plasma to promote healing and improve sexual fitness.

What is a Shaftshot?

With PRP, experts cure erectile dysfunction, improve sensitivity, boost stamina, and help in stronger erections by utilizing your own body’s healing qualities. It is a platelet-rich plasma injection into the penis. P-Shot is used to increase erection strength, vitality, and arousal.

How does it work?

The procedure involves extracting a blood sample from the body (typically the arm or another non-invasive location) and filtrating it to separate the platelet-rich plasma. The process is similar to a PRP therapy used for various cosmetics and treatments. While PRP can be administered topically, it must be injected into the penile shaft for this therapy.

The area is numbed for about 15 minutes using local anesthetics. PRP is then injected into several parts of the penis, including the head and certain shaft sections. Also, there is minimal discomfort during the procedure. 

Are you an ideal candidate for this therapy?

Another good thing about this health treatment is that anyone can get it. If you have prostate problems, psychological erectile dysfunction, or other difficulties, this treatment is ideal. You should consider taking this treatment if you want to enhance your sexual fitness.

  • Have a good hygiene

Practicing good hygiene down there can also help you enhance your sexual fitness. Washing and trimming can eliminate the risk of STDs and diseases caused by poor hygiene like rash and fungal infections. Always remember that washing your private parts is just as important as washing your hands.

  • Quit smoking and alcohol

Heavy drinking and chain-smoking can harm your overall health and sexual life. While a small glass of red wine might boost your libido, it can also hinder your capacity to make sound judgments. It’s also possible that this will progress to unprotected and casual intercourse.

Drinking a lot of alcohol also changes the way your nervous system works. As a result, inadequate nerve responses can decrease sexual pleasure and possibly cause erectile dysfunction in males. 

Try to start to kick away your bad habits. Instead, replace your bad habits with healthy ones, such as exercise and eating well. Through this, you can help boost sexual health.

  • Talk to your partner

Another way to improve your sexual fitness is to have excellent and open communication with your partner. It would be best if you talked about getting tested before having intercourse to ensure your safety. Also, try to ask them to join you in exercise and diet.

This will help both of you to enhance your well-being and relationship.

  • Get a good sleep

Sleeping can be beneficial to your sexual fitness. Not getting enough rest can lead to stress and weakens your immune system. Always remember that lack of sleep is one of the leading causes of compromised health and low libido.

  • Manage your anxiety

Stress may have a negative impact on your entire health, including your libido. It can raise your heart rate in a negative way and blood pressure. Psychological stress can sometimes make it difficult to get an erection or have an orgasm. 

Stress may also lead to unhealthy habits like smoking or drinking too much alcohol, both of which can impair your sexual performanceMaking lifestyle adjustments that minimize stress in your life may be beneficial. You can also try adding some stress-relieving hobbies, such as regular massages, enough exercise, and meditation.

A variety of medical problems can cause sexual issues and poor sex drive. You might also be taking medications that influence your libidos, like antidepressants and contraceptives. Don’t hesitate to discuss how you can enhance your sexual performance with your doctor. Visit professional clinics like Solana Aesthetics and Wellness to thoroughly examine your condition with an expert. 

Close-up of procedure for face lifting PDO Suture operation, face lifting surgery. innovative technique of New thread lift, NovaThreads and Silhouette InstaLift men's bags under the eyes.

What to Expect Before, During, & After Silhouette InstaLift

Through the advent of technology, beauty enthusiasts are obsessed with new skincare innovations that don’t need surgery. Why go under the knife if you don’t have to? Today’s treatment, like Silhouette InstaLift, is one of the most sought-after procedures in the beauty industry.

Those who’ve been thinking of restoring their facial appearance are turning to this procedure. After all, it has excellent benefits. It can help you lift the trace of years on your face here and there. Learn more below about what to expect from this skincare innovation.

 

What is Silhouette InstaLift?

This state-of-the-art skincare treatment is an FDA-approved beauty service. It is a non-surgical and minimally invasive procedure to lift your face. If you don’t prefer extended downtime aesthetic procedures, then this treatment is ideal for you. 

It has been named the 30-minute facelift since it is conducted in-office and won’t take too much of your time. The procedure works best on your mid-face, jawline, neck, and brows. It also assures immediate and long-lasting results. 

The treatment uses absorbable stitches with microscope cones to push up the deeper layers of your skin. The stitch and cone are both made of Polyglycolide/L-lactide(PLGA), which are dissolvable and help raise the skin and stimulate collagen. Moreover, they are effective in holding the skin to achieve a perked-up look.

 

Who should get this InstaLift treatment?

This specific type of treatment is ideal for people who want to improve their facial appearance. In general, if you need a lift to treat sagging skin, this is perfect for you. It can help raise your jawline area and mid-face.

Mid-face treatment works on the age lines on your nose and mouth. It can also work on your brows to help open your eyes more, giving a fresh, less sleepy look. If you need to lift the skin on your neck, it can also aid in producing collagen and lift.

Overall, this is for people who prefer a procedure that doesn’t need scalpels and has no extended downtime.

 

What you should expect

Silhouette InstaLift may sound like an excellent solution to your aging problem. If you’re planning on getting treated, here’s a walkthrough of what you should do before, during, and after the process.

  • Before

Always seek a professional’s advice before getting treatment. This will help you understand how the procedure works and to ensure your safety. Also, it is crucial to remember that you should not take any alcoholic drinks or intoxicants the night before your treatment.

If you’re taking any medications, consult your doctor first. You should discontinue Blood-thinning medications like Ibuprofen a week before your treatment. It is also essential to avoid taking other cosmetic procedures three weeks before the procedure.

  • During

During your actual appointment, your esthetician will discuss any concerns for you and let you decide on your treatment options. Next, the esthetician will measure the area that needs work and outline the thread sutures that will be placed on your skin. The entrance and exit locations of the thread are numbed using anesthesia.

When the threads are inserted into your skin, you won’t feel any pain and just minimal discomfort. It may cause strange sensations, but not to the point that it’s painful because of the numbing injection. After the threads are placed, they are adjusted and secured to ensure the lift.

Your face will then be cleansed using an antiseptic solution to avoid unnecessary side effects. Then you’re ready for your results. For the next 6-18 months, your skin will naturally produce collagen in that area to give you a youthful-looking appearance.

You don’t have to worry about the threads placed under your skin since they will gradually dissolve over time. Also, the treatment lasts for about two years. If you want to maintain the results, it’s advised to repeat the procedure every 1.5 to 2 years.

  • After

It’s a must for you to prepare for aftercare once your treatment is done.  

Days after the treatment, side effects will start to occur. You should expect swelling or bruising on the treated area, but it’s completely normal and is expected. It will begin to vanish after a few days, so there’s nothing to worry about. 

Uneven skin surface or irregularity may appear in the entry and exit locations of the thread. However, they will also flatten after a couple of days.

Moreover, it’s normal to feel a pulling sensation when you’re turning your head. Those side effects should not cause you to panic as they will not pose or cause any harm or danger to your health. They’re just temporary side effects and will be resolved over time.

When you’re starting to feel the after-effects of the procedure, make sure that you apply ice packs to the area. And it would be best if you would wrap the ice to avoid direct contact with the skin. It’s also advised to refrain from applying make-up days after. 

When you’re sleeping, always face the ceiling and elevate your head for 3-5 nights to avoid touching the area. Be very gentle to your face, especially a few days after your procedure. Avoid excessive rubbing and pressure when you’re washing and drying your face.

You should also avoid excessive facial movements. Be very gentle when you’re yawning, smiling, chewing, and talking to prevent loose threads. A soft diet is also recommended for three days. 

Though it’s minimally invasive and requires no extended downtime, you should still avoid participating in vigorous sports or activities to allow your body to heal. Aside from that, there are many things that you should refrain from doing. These are:

  1. exposing your face to direct sunlight and UV light for two weeks;
  2. Using saunas for three weeks;
  3. Any dental work for three weeks; and 
  4. any form of facial or face down massages and facial aesthetic procedures for four weeks. 

This skincare innovation might be the answer to your aging problem. Now that you’ve learned the entire process from start to finish, you’re now ready to have a younger-looking facial appearance. If you have queries about Silhouette InstaLift, always remember to contact the clinic or your esthetician from clinics like Solana Aesthetics. They are experts in the field. Don’t hesitate to book an appointment so that you’ll be able to enjoy the Silhouette Instalift effect as early as possible. 

 

Cropped photo of a beautiful young woman

6 Things About Breast and Chest Rejuvenation With PRP

Are you worrying that there is no possibility to lift and enhance the appearance of the breast or chest region? Are you worried about the annoying surgical procedures that are not feasible for your busy lifestyle? PRP breast and chest rejuvenation treatment could be your best option. Variations in the tissue and tone of breasts are part of natural aging. They lose their elasticity and appear dull. PRP breast lift is a non-surgical, minimally invasive treatment that employs the natural growth elements to revive and lift the breasts. It will be the best option for people to enhance their aesthetics and also offer the best solution for breast rejuvenation after breastfeeding periods.

What are the Reasons behind Breasts Losing Their Firmness?

Some major factors contribute to losing the firmness of the breasts. They are

  • Age: It is the primary cause for breasts losing their firmness. As the skin ages, ligaments of the breast lose their elasticity and stretch leading to a dropped appearance. Fats supporting the breast frame will lose the fullness and disintegrate with age. It is also supported by gravity that exerts pressure on the breasts and keeps pulling them downwards.
  • Wearing the wrong bra: A large portion of women have no proper idea which is the best type and size of bra they must wear. A properly sized bra will lift and support the breasts while preventing them from being losing their shape because of movement. There is various type of bra’s available also for strenuous activities like a workout, which will avoid the breasts from sagging.
  • Smoking: There are substances called carcinogens that lead to breast ligaments lose their elasticity.
  • Variations in weight: If you are overweight and shred them suddenly, it leads to stretching and tightening of breasts. Maintaining a stable weight is best for optimal breast shape and size.

As surgery is a concern for many women, they are opting for PRP therapy to gain confidence.

What is PRP?

Blood is made up of components: Red blood cells and plasma. Plasma comprises white blood cells and platelets that are filled with growth factors. Platelet-rich plasma has been highly used for treating many types of issues mainly tendonitis and arthritis. PRP was recently found to be helpful to encourage hair growth, enhance circulation, and increase skin tone and texture.

Plasma is the first component to arrive at the site of injuries such as cuts or wounds. As it is filled with growth factors and platelets, it stimulates a healing response in the region. This same response is mimicked in the case of PRP treatment. Stimulating the body with PRP treatment will enhance the growth factors in the region, which has a powerful rejuvenating effect on skin and other tissues. Eventually, breast and chest rejuvenation with PRP treatment makes ensures positive results among the majority of patients.

6 Things About Breast and Chest Rejuvenation with PRP:

  • The PRP breast and chest rejuvenation is a non-invasive procedure that involves no downtime. It employs the plasma from natural blood cells to stimulate the production of collagen from the body. This process lifts and fills out the shrunken breasts. It also enhances the appearance of wrinkles in the chest region, fades off the stretch marks, and reduces the appearance of veins leading to an increase in nipple sensitivity.
  • While it may not provide the same results as surgical breast lift procedure, but it will provide women with fine shaped and firm breasts for much fewer charges.
  • A PRP breast lift starts with the collection of plasma. If you are thinking PRP to be a scary procedure, all it needs is traditional blood drawn from the hands. This collected blood is spun at a rapid rate in a special centrifugal machine, separating the growth factors from the blood. PRP is purified later and prepared to be injected back to the same person. These injecting amounts are decided based on the specific goals for the treatment. There is slight discomfort linked with the process, as you may feel some pinching effect at the injection site.
  • There will be no major downtime with this treatment as you will be able to go back to your normal daily routine. Since it is a natural process, it may take some time to show the results from the treatment as the body will respond properly to the natural process. Results will vary depending on the individual skin types and other health factors but the majority of them respond well to the treatment.
  • PRP is a safe and effective form of treatment since it uses natural elements obtained from the body. It will aid in solving aesthetic issues without the need for surgery. But you have to be sure in associating with a reliable aesthetic expert for meeting your goals precisely. They will take precise care with you to develop your unique treatment plan.
  • PRP injections have yielded positive results for firming and increasing the volume to decollete, shaping the cleavage, enhancing the appearance of scars and stretch marks, fixing the nipples for enhanced sensation and breast implant swelling. A significant number of clients have shown positive effects for these treatments with results visible after approximately 8 weeks and lasting up to a year.

PRP breast and chest rejuvenation can be the best choice for:  

  1. Improving the overall shape and looks of the breast and chest.
  2. Improving the sensitivity of breasts and nipples.
  3. Contour and lift the breasts.
  4. Negate the presence of stretch marks on breasts.
  5. Rejuvenate reversed nipples.
  6. This PRP treatment cannot be directly used to enhance the size of breasts but may be used to improve the effects of implants.

Bottom-line:

If you are looking for breast and chest rejuvenation treatments, PRP is the safest and most efficient way to achieve the desired results with no side effects as in surgical procedures. Chose a reliable center like Solana Aesthetics and Wellness for getting yourself individual care and positive results. 

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