Category: Solana Aesthetics and Wellness

Doctor pointing at virtual screen with inscription Hormone Balan

Can a diet change cause hormonal balance change?

Do you suffer from migraines, acne, menstrual cramps, and erratic mood swings? Hormonal disarray is a problem affecting a significant number of women worldwide; some of these women may not even be aware that they have the condition. Let’s discuss hormonal imbalance and the signs and symptoms that you should look out for. In addition, the following is a list of foods that should be consumed in moderation because they have the potential to interfere with hormone function.

What exactly is Hormonal Balance?

The endocrine glands are responsible for producing hormones, which play an important part in regulating many processes that occur within the body. These processes include the regulation of metabolism, reproduction, mood, growth, and temperature. Small fluctuations in hormone levels, either too much or too little, can cause a condition known as hormonal imbalance, which can have significant effects on various parts of the body. Because of this, it is essential that hormone levels be produced in the ideal amount. Hormonal imbalances can affect both men and women, and if they are left untreated, they can become more severe and can disrupt the body’s ability to perform its functions normally.

What are the most common factors that contribute to hormonal balance and imbalance?

The onset of puberty, the onset of menstruation, and pregnancy are common times for hormonal imbalances, particularly in females. On the other hand, some people experience persistent irregularities in their hormone balance. There are many different factors that contribute to its cause. It’s possible that this is because of increased stress, our genetics, a disease, a medication, our blood sugar levels, or even a particular diet or food that we have a tendency to consume in large quantities.

Four Types of Food that Throw Off Hormonal Balance

Products made from soy and dairy

Tofu and soy milk are two examples of soy products that include a bioactive compound known as phytoestrogen. This compound mimics the actions of estrogen in the body. When taken in large quantities, soy gives the impression that the body already has an adequate supply of actual sex hormones like estrogen, leading the body to manufacture less of these hormones naturally. Because of this, it has an impact on the ovulation cycle, which in turn can have an effect on a person’s ability to have children. Although dairy products are an excellent source of calcium, consuming excessive amounts might throw off the hormone balance. Consuming an excessive amount might cause inflammation and irritation in the intestines. It is also believed that dairy products might cause an increase in sebum production and make acne on acne-prone skin worse. Additionally, some of them contain growth hormones, which can have an effect on the liver. Always keep in mind that you should take any kind of food in proportion. It is important to remember that there is no “bad food,” but rather a “poor diet.” With consistent physical activity, a nutritious diet, and a healthy way of living. This may contribute significantly to the improvement of your hormonal health and overall body wellness.


Consuming excessive coffee or energy drinks might have negative effects not only on your sleeping pattern but also on the health of your hormones. Caffeine is responsible for the increased production of cortisol in the body, which is also known as the stress hormone. This causes the body to be in a heightened state of alertness.

Prepared and Processed Foods

There is a correlation between the use of processed and refined meals and a variety of health problems. Products like cookies, ready-to-eat dinners, curated sausages, and pastries are examples of foods that typically include high amounts of salt, sugar, and preservatives. You put yourself at risk for accidental weight gain as well as a severe hormonal imbalance when you consume foods high in sugar and processed foods since these foods alter hormone function by causing an increase in inflammation and stress on the adrenal glands. If you want to improve your hormonal health, it is important to avoid these certain meals.

Red Meat

Red meat is an unhealthy choice since it is high in saturated and hydrogenated fats, both of which are regarded kinds of fat that should be avoided. Because it causes an increase in the synthesis of estrogen in the body, eating an excessive amount of meat can throw off the body’s natural hormonal balance. Eggs and fatty fish such as salmon and tuna are excellent alternatives since they are full of omega-3 fatty acids, which have the ability to reduce inflammation and are found in abundance in eggs.

The Dynamic Relationship Between Nutrition and Hormones

Even though hormones are a complicated system, having hormones that are out of whack can make it extremely difficult, if not impossible, to lose weight, particularly for women. It is important to understand that maintaining a healthy hormone balance is the key to long-term healthy weight control as well as permanent weight loss. The endocrine system, responsible for regulating your body’s hormonal make-up, is extraordinarily sensitive to stress. There are many different dietary triggers that can cause issues with your hormones, including the following:
  • The use of both stimulants, like the caffeine found in coffee, and depressants, like alcohol, on a regular basis.
  • Consuming a large amount of sodium can affect not only blood pressure but also the heart’s function.
  • A diet that is high in processed sugar can cause metabolic problems due to its ability to impede metabolic processes.
  • Consuming artificial additives such as sugars, ingredients that have been genetically modified, and other such things.
  • Everything that causes excess weight can make your body’s ability to regulate its hormones less effective, negatively affecting your health. 
People who are at a healthy weight can still have problems if their eating or lifestyle habits cause them to get less sleep or sleep that is less restful. This can be the case even if their weight is normal. Through bioidentical hormone replacement treatment, one can help ensure that the body possesses the ideal balance of critical hormones necessary for achieving and maintaining optimal health. In general, this entails replacing and restoring a healthy balance to the sex hormones, specifical testosterone for men and estrogen for women. Get in touch with Solana Aesthetics if you have any questions about the natural hormone balancing treatments, the nutritional counseling services, or the healthy weight loss options.

Prevent premature aging of the skin. Facial treatment that allows women to rejuvenate. Dermatologist applies a facial treatment to a young white woman, who is lying in a clinic specializing in skin rejuvenation.

What Is Solana’s Specialized Facial?

A high-quality facial mask can provide your skin with the perfect glow. Although you may follow a strict skincare regimen, the odd persistent breakouts or acne will continue to plague your skin. These skin problems are usually brought on by harsh winter circumstances, dry weather, or temperature variations.

A facial can be highly beneficial during these kinds of conditions. It is possible to rejuvenate dull skin, help remove skin problems, remove blackheads, or replenish your skin cells with the help of a facial.

When it comes to improving topical skin conditions, Solana’s specialized facial is a comprehensive but straightforward and economical solution. The perfect solution for a terrible skin day and if you would like to give your best for a momentous occasion. There are no needles, there is no recovery time, and the most important is that there are observable results.

Solana’s Specialized Facial Procedure

Double Cleanse

Whatever your skin type, double facial cleansings are a terrific method to revitalize tired-looking skin. This facial washing removes impurities and oils from the face to avoid breakouts and enable skincare products to penetrate your skin more effectively. 

Oily or dry skin types will benefit from this facial because it may eliminate oils and microorganisms without making your skin feel dried out or stripped of its natural moisture. Double facial cleansings comprise an oil-based cleanser and a water-based cleanser that are used together to wash your face thoroughly. 

Different cleansers try to target your complexion’s distinct, individual needs to obtain the results you seek. Because the two-part cleaner has the potential to thoroughly cleanse blackheads without using toxic chemicals or excessive physical skincare products that can cause skin irritation, individuals with dry skin will gain much from the product.


Many individuals are unfamiliar with the concept of face exfoliation, even though most people recognize the significance of keeping their skin clean. Even though cleaning your complexion daily may remove dirt and oil from your skin, it does not necessarily serve as a facial rejuvenator or clear pores in the same way that exfoliation does.

Exfoliating your skin regularly is essential to any skincare program. Exfoliation removes the dead layers of skin cells and oil that clog sebaceous pores, which is the primary cause of acne, blackheads, other pimple flare-ups, and the dry listless appearance of the skin after a long day.

The need for exfoliation is especially crucial if you reside in an environment (especially a central urban location) where you are exposed to a lot of dust and other air toxins or if you have skin that is prone to problems.

It is impossible to list all of the benefits of exfoliation, including everything from enhancing complexion and improving blood flow to avoiding breakouts, minimizing wrinkles and fine lines, and encouraging cellular renewal. Furthermore, with thorough exfoliation, you are more likely to notice an immediate improvement in your skin.


Extractions are performed by hand or technological ways to unclog or compress pores in the body. Extractions are frequently served as a component of a facial treatment. Most people need about a couple of extraction processes during every facial, while you may need more extraction processes if it is your first time receiving a facial.

The most prevalent reason for extraction is the presence of comedones (blackheads). Many people believe that a blackhead is caused by “dirt in the pores,” but this is not always true. A pore became clogged due to excessive sebum production and dry skin cell accumulation. The dark patch that is apparent on the skin’s surface is oil that has oxidized and blackened due to exposure to the air, similar to what happens when you cut an apple and leave it out for some time.

Many acne clients are tempted to pop their pimples. It is critical to keep your hands away from the face and allow an expert esthetician to perform these extractions if you want to get healthy, radiant skin. When you perform home extractions, you risk damaging your pores and spreading germs, making the skin worse rather than better—you could tear the pore barrier inside the skin, forcing the infection into the surrounding skin and further increasing the breakout. An esthetician will know how to clear them without spreading infection or discomfort if you have blocked pores.


Facial massages have many other benefits than just a method to unwind after a long, stressful day. It can also have a variety of beneficial effects on the health of your skin.

Massages enable your muscles to relax and enhance the flexibility of your skin, which is beneficial for both your appearance and your health. This can temporarily tighten your skin, giving you a younger appearance for a short period.

Aside from improving circulation, face massages can also help to boost the formation of collagen. Increased collagen production results in the production of essential proteins for your skin, which helps to reduce fine lines and wrinkles.

Your facial massage is performed before applying your facial mask to increase intake by your pores, enabling the mask to focus and remove deeply engrained blemishes more effectively.


As with serums and moisturizers, masks are vehicles for skincare. It provides the skin with supersaturated active ingredients, minerals, and vitamins, allowing it to improve its general health. What’s the difference? Face masks are occlusive, which means they establish a physical barrier around therapeutic components, allowing them to be absorbed more effectively by the skin more quickly.

Face masks are intended to be worn on an as-needed basis to boost your skin’s appearance quickly. It all depends on what your skin requires; nonetheless, some masks can provide one (or a mix of) the following benefits:

  • Dry skin gets hydrated and moisturized
  • Large pores are refined
  • Improves the texture of the skin
  • Removes clogs from blocked pores
  • Reduces the appearance of lines and wrinkles on the skin
  • Increases the suppleness of the skin
  • Increases the appearance of breakouts
  • It lightens the appearance of black stains.

Book an appointment today if you want to try Solana’s specialized facial. There’s no need for further delay when your skin needs to have the best treatment it deserves.

Plasmolifting of the scalp - in the case of the initial stages of baldness and to improve the condition of the hair. Bio revitalization of hair skin

How Long Hair Restoration With PRP Last?

Going bald may be quite detrimental, especially in terms of one’s self-confidence and ability to connect with people in social situations. Women who have hair loss are more likely than the general population to develop depressive symptoms, according to one study. According to a source, guys who suffer from hair loss may be burdened by an “enormous emotional weight” at the same time. As per the researchers, a novel natural method for hair restoration may give more patients hope for regrowing hair without any need for surgery, drugs, or topical ointments.

Using platelet-rich plasma, also known as PRP for hair, to cure hair loss and enhance the formation of new hair in the treatment area, your blood platelets – a type of cell that assists in the treatment of wounds throughout the body – can be used to reverse hair fall and enhance the growing hair in the injection site.

The use of platelet-rich plasma (PRP) for hair regeneration is still in its early stages, but it may be an option for you if you really want to feel and look like your former self once again.

What is platelet-rich plasma (PRP) for hair restoration?

It is vital to be aware of the significance of platelets in the process of healing in order to appreciate how platelet-rich plasma (PRP) for hair restoration operates.

The elements of the body’s supply of blood include red and white blood cells, as well as platelets. Whenever a person sustains a cut or an injury, the platelets are one of the “first responders” that arrive on the scene to stop the bleeding and assist in the healing process.

Scientists thought that if they could isolate concentrated platelets from the blood and inject them into wounded areas of the body, they might be able to accelerate the healing process.

Centrifuging blood samples are obtained by a medical professional and put in a centrifuge machine which produces platelet-rich plasma (PRP). This machine spins at a rapid velocity, which aids in the separation of the various components of the bloodstream. Following that, the platelets are extracted by a medical professional in readiness for injection.

When combined with other growth hormones and proteins, platelet-rich plasma (PRP) can help in the healing of injured tissue. Because some types of hair loss are caused by damage to hair follicles, researchers hypothesized that platelet-rich plasma (PRP) may assist in hair restoration by correcting the process that occurs in androgenetic alopecia. The results of the study confirmed this hypothesis.

Ever since platelet-rich plasma (PRP) has increased in favor as a method of accelerating hair growth in both men and women. Patients with muscle and ligament injuries, such as those acquired by athletes while engaging in sporting activities, have benefited from the use of platelet-rich plasma (PRP).

Is it a process that is successful?

The results of a systematic review published in Dermatologic Surgery in 2019 looked at the outcomes of 19 studies that looked at the use of platelet-rich plasma (PRP) as a treatment for hair loss. 

There were a total of 460 participants in this study overall. Individuals experiencing androgenetic alopecia and alopecia areata were shown to benefit from platelet-rich plasma (PRP) therapies, according to the study’s authors, who discovered that the vast majority of studies revealed that PRP treatments resulted in hair regeneration in these patients.

Based on their findings, the authors did an additional examination of clinical data published in the International Journal of Women’s Dermatology, coming to the conclusion that platelet-rich plasma (PRP) is an “excellent” treatment for male pattern baldness.

Furthermore, the team pointed out that because various researchers and clinics employ different preparations, program intervals, and injection protocols when delivering PRP, the results might range greatly from one another.

Since there is no standard protocol for injections at this time, the authors point out that it is impossible to conclude that the treatment is effective in all instances at this point in time.

Procedure Using Platelet Rich Plasma (PRP) for Hair Growth

A typical approach for PRP injection for hair loss includes the phases mentioned below:

  • The blood is extracted from an arm vein by a medical professional who has received specialized training.
  • They spin the blood sample in a centrifuge in order to separate the elements of the blood.
  • A medical professional uses a syringe to collect platelets from a patient’s blood after it has been drawn.
  • A physician administers the platelets by injecting them into particular areas on the scalp.
  • It is possible that several sessions will be necessary to finish the operation in about one hour. Individuals who have had PRP therapy are frequently able to return to their daily activities with no restriction following the procedure.

In the case of the Hair Growth process, how long does PRP treatment take?

There are no illnesses that can be treated with platelet-rich plasma (PRP), and there is no therapy for hair loss with PRP. Therefore, in order to maintain hair growth results, a person will need to undergo repeated PRP treatments over a long period of time.

In some cases, the doctor may recommend that a patient undergo PRP on a greater or less frequent basis, depending on their health and the results of their first therapy. Once hair loss has already been brought under control, the doctor may prescribe that the patient continue to have PRP for hair growth shots every 36 months to preserve the desired results.

The Hair Mass Index (HMI) can be used to identify the efficacy of PRP treatment for hair loss.

When you ask your doctor how long does PRP treatment for hair loss last, they are likely to mention the HMI as a possible solution. Doctors presently utilize the Hair Mass Index, often known as the HMI, to determine the success of treatment. The HMI is a unit of measurement that is obtained via the use of the Hair Check instrument.

 This gadget evaluates a cross-section of the scalp that is 2 cm x 2 cm in size and provides you with the number of hairs present in the region, as well as the density of each individual strand. The hair growth index (HMI) is one of the most precise and sensitive methods of assessing hair growth.

Along with the HMI, doctors employ the Trichoscan digital picture analysis and hair pulling tests to see how well the client is reacting to the treatment. To evaluate the effectiveness of the PRP therapy, they may also photograph the scalp at various stages from different angles following the initial procedure. Of course, patient happiness is a key factor to bear in mind while evaluating a procedure.

You may get in touch with Solana Aesthetics and Wellness if you’re seeking the top hair restoration clinic. The team and physicians have years of combined expertise and a strong dedication to offering the best PRP therapy available.

What can I do to regain normal hormonal balance?

In addition to being chemical messengers, hormones have significant effects on your psychological, physical, and emotional well-being. In particular, they have a considerable impact on regulating your appetite, metabolism, and mood. Usually, your body creates the exact quantity of each hormone required for the many processes that keep you healthy to function correctly. Unhealthy lifestyles and Western eating practices, on the other hand, may have an impact on your hormonal balance. On top of all that, the levels of specific hormones diminish as we become older, with some people experiencing a more dramatic decline than others. A good diet and other positive lifestyle practices, on the other hand, may aid in the improvement of your hormonal balance and the ability to feel and perform at your peak. Here are some natural methods for achieving hormonal balance.

Getting an adequate amount of sleep

Sleep is one of the most significant aspects of maintaining hormonal balance. Some hormonal changes may rise and fall during the day in response to factors such as the quality of one’s sleep.

According to a reputable source, the adverse effects of sleep disruption on hormones may contribute to:

  • obesity
  • Issues with hunger in people with diabetes

Having a whole night’s sleep without interruptions regularly may assist the body in regulating hormone levels.

Eating a lot of fatty fish is recommended.

According to some research, the high quantities of fat found in some fish can help improve heart and digestive health and the health of the brain and central nervous system.

According to a 2018 study, consuming a diet high in fatty fish may help to prevent mood disorders such as sadness and anxiety from developing. In some situations, including oily fish in one’s diet may help alleviate the illnesses’ symptoms.

The omega-3 fatty acids present in fatty fish may have an important role in mood regulation, but additional research is needed to fully understand the connection.

Overeating should be avoided for hormonal balance

Overeating regularly may result in metabolic problems in the long run, but a 2013 study discovered that even short-term overeating alters circulating fat function and increase oxidative stress.

Also noted were increases in ceramides, which are fat cells found in the skin, with a significant rise associated with increased insulin resistance, the researchers said in their paper. They called for more research to be conducted in this area.

Have a cup of green tea for maintaining hormonal balance

Generally speaking, green tea is a nutritious beverage that contains antioxidants and chemicals that are beneficial to metabolic health.

According to a review published in 2013, there is a link between tea and lower fasting insulin levels.

The antioxidants in tea may also be beneficial in managing oxidative stress.

Take a high-quality probiotic supplement. 

To be more specific, taking a probiotic can assist in maintaining the balance of your gut microbiome and the proportion of “good” bacteria to “bad” bacteria in your system. The larger the amount of “good” bacteria in your digestive tract, the easier it is for your digestion. Several studies have demonstrated that probiotic supplementation may be effective in reversing estrogen-related imbalances by re-establishing the astrobleme, a collection of bacteria that is essential for metabolizing estrogen.

Vitamin D should be taken in addition.

Over a billion individuals worldwide suffer from either an inadequate or insufficient amount of Vitamin D, making it a more frequent problem than you may expect. Vitamin D is key when it comes to various body activities such as immunological function and inflammatory response. 

Vitamin D deficiency has been associated with an increased risk of prostate, breast cancers, tuberculosis, flu, and heart disease. It has also been discovered that there is a link between hypothyroidism and a Vit D deficit.

In an ideal world, we would acquire our daily dose of Vitamin D from 10 to 30 minutes of continuous sun exposure, but this is not possible for most people. The importance of taking a Vitamin D3 supplement and eating foods high in Vitamin D, such as wild salmon, cannot be overstated. 

It’s also important to remember that our ability to produce Vitamin D diminishes as we get older. Hence, it’s crucial to keep an eye on your levels and regularly evaluate them by your primary care provider.

Be cautious when consuming dairy products.

For many people, dairy products are a significant source of nutrition. Females concerned about the levels of reproductive hormones in their bodies may want to exercise caution, particularly before having cream or yogurt.

According to a study published in 2017, dairy consumption can lower certain protective hormones.

Furthermore, the research asserts that eating dairy products such as milk and yogurt is associated with missed ovulation. The experts believe there is a correlation, but they call for more study.

Keeping sweets to a minimum

In 2015, researchers published findings that support the notion that sugar is involved in concerns such as metabolic illness and insulin resistance.

This shows that reducing sugar from one’s diet may assist in maintaining healthy levels of hormones, particularly insulin, in the body.

Some persons avoid specific sugars. However, research conducted in 2015 discovered that the use of table sugar, corn syrup, and honey all produced identical reactions. As a result, eliminating all added sugars instead of specific types may benefit a person’s hormonal balance.

Managing stress is essential.

According to a study published in 2017, there is a relationship between stress, the endocrine, and hormone production. Several studies have demonstrated that stress can cause endocrine responses, even at modest levels of stress.

Stress causes an increase in the hormones adrenaline and cortisol to be released. High levels of these hormones may upset the overall balance and contribute to obesity, mood changes, and possibly cardiovascular disease.

As a result, it is critical to identify and implement stressreduction strategies. According to a 2015 study, the simple act of playing music can help people calm down by reducing stress levels. This is true if the person is trying to relax.

If you need the help of a professional for your hormonal balance and you think the natural ways aren’t helping at all, feel free to contact Solana Aesthetics and Wellness and try Hormone Replacement Therapy. 

Close-up beautician doctor hand making anti-age procedure apply peeling acid young attractive female client at beauty clinic. Cosmetologist specialist doing skincare treatment. Health care therapy

Is Chemical Peel Safe and Beneficial for the Skin?

A chemical peel is a popular cosmetic treatment designed to improve the appearance of the skin. But is it truly safe and beneficial even with its harsh chemicals? This post will explain how chemical peel works and determine whether it is safe and beneficial for the skin. We will discuss how a chemical peel works, its benefits, side effects, and more relevant details. Let’s begin!

How Does a Chemical Peel Work?

How a chemical peel works depend entirely on its ingredients. And because there are numerous possible ingredients and virtually countless combinations of ingredients, chemical peels can reasonably achieve anything for your skin. So to discuss a chemical peel’s capabilities, we have to list its potential ingredients and their respective capabilities.

Chemical Peel Ingredients

The most common chemical peel ingredients are:

  • Glycolic acid
  • Salicylic acid
  • Lactic acid
  • Retinoic acid
  • Trichloroacetic acid
  • Resorcinol
  • Mandelic acid
  • Hydroquinone

Let’s break these individual ingredients and see what they do.

Glycolic Acid

Glycolic acid is an exfoliator, but unlike other exfoliators, glycolic acid does not roughly sand the skin’s topmost layer away. Glycolic acid chemically severs the connections between keratinocytes, the primary skin cells. When keratinocytes lose their bonds with each other, a portion of the skin cells becomes loose and easily removed.

The body responds by expediting cell turnover and raising healthier and younger skin cells. In short, glycolic acid exfoliates the skin without the harsh and friction-driven sanding. Its exfoliating effects cause the skin to make itself newer and healthier.

Salicylic Acid

Salicylic acid is keratolytic and belongs to the same class of drugs as aspirin: salicylates. The acid increases the amount of moisture found in the skin and dissolves the substance that binds skin cells together. It helps treat calluses, warts, acne, swelling, redness, and unclogging the pores.

Lactic Acid

Lactic acid has some similarities with salicylic and glycolic acid in that it also dissolves bonds between dull cells on the skin’s surface. So, in essence, lactic acid is also an exfoliator. But it is significantly more helpful in making the skin have a brighter complexion, smoother, and softer.

Trichloroacetic Acid

The most popular use of trichloroacetic acid (TCA) is treating acne. The substance comes in many different strength levels to treat problems with varying severity. It is also an exfoliator that removes dead skin cells and encourages new cell growth. TCA chemically exfoliates and combats fine lines, wrinkles, melasma, acne breakouts, acne scars, sun damage, hyperpigmentation, and improves skin texture in general.

Retinoic Acid

Now we’re moving away from the exfoliation territory because retinoic acid stimulates collagen formation in the skin. Any individual who is even remotely interested in cosmetics will know one way or another the importance of collagen in maintaining an aesthetic look. Collagen is the primary protein the body uses to build healthy, firm, smooth, and undamaged skin.

Collagen fills up to 90% of the total protein in the skin. Its basket-weave pattern provides the smooth texture that we all desire. Increased collagen production is the key to treating many common skin problems like acne scarring, fine lines and wrinkles, skin laxity, uneven skin tone, and more.


Resorcinol is a popular treatment option for acne, eczema, seborrheic dermatitis, psoriasis, and other skin conditions that are more severe than fine lines or wrinkles. Technically, resorcinol falls under the exfoliator umbrella because it sands away hard, scaly, and rough skin. But you can also think of it as a solid answer to intermediate skin problems.


Hydroquinone is a cosmetically popular chemical for skin whitening. But unlike other whitening chemicals, hydroquinone produces permanent results. It causes an irreversible loss of pigment. Hearing statements with the words “irreversible loss” can make people think that these treatments are unsafe. Let’s settle the question of safe once and for all.

Is Chemical Peel Safe?

Chemical peels are safe. The ingredients I discussed above are all approved by the FDA for cosmetic and sometimes medical use. However, the harsher chemicals are safer if handled by professionals such as physicians or dermatologists. The number one safety advice you should remember when going for chemical peels is to use only trained, certified, and experienced professionals.

Some of the ingredients of chemical peels can have highly damaging effects if not used properly. And even if used properly, they can cause harm if you don’t receive any numbing agent. A professional will know how to use these chemicals when necessary. A professional will also what strength level of a chemical peel to use for your unique needs. The three strength levels of a chemical peel are light or superficial peel, medium peel, and deep peel.

The deeper the peel goes, the more exfoliation action it does. If mishandled, a deep peel can cause irreparable damage to your skin and appearance. So again, a chemical peel is entirely safe as long as a professional handle it.

Side Effects of Chemical Peels

Even though chemical peels are utterly safe in the right hands, they still have side effects. These side effects vary depending on the ingredients of the peel. You should not worry because they are natural and should be expected.

Your professional provider should assess your suitability for various chemical peels to help you determine the safest options. The most common side effects are redness, dryness, sensitivity, or swelling. These side effects will subside within several days, but immediately let your provider know if they persist.

Benefits of Chemical Peels

We’ve lightly touched on the benefits of a chemical peel as we discussed the different ingredients. But just to be clear, here are the potential benefits you can reap depending on the type of peel you choose:

  • Combats acne breakouts and scarring
  • Reduces fine lines and wrinkles
  • Improves skin laxity
  • Better skin texture and tone
  • Less hyperpigmentation
  • Fights skin diseases
  • Cleans the skin

Some chemical peel treatments use special ingredients to achieve unique effects. Using fruit extracts and specific vitamins is not unheard of in the cosmetic world.

Schedule Your Chemical Peel Appointment with Solana Aesthetics & Wellness

Solana Aesthetics & Wellness provides the highest quality chemical peel treatments in Illinois. Contact us through our Contact Us page, phone at +1 (630) 410 2348, email at [email protected], or visit our office at 334 River St. Lemont, IL 60439.


Soins du visage esthétique

Dermaplaning Takes Hold Of The Beauty Market

Dermaplaning Takes Hold Of The Beauty MarketIn this world where everyone is obsessed with aging reversed, skincare has been the uppermost interest almost everyone is raving about, from making the skin’s surface smooth to a youthful and radiant complexion. Nonetheless, the help of cosmetic treatments such as dermaplaning construes the possibility of having glowing skin by removing deep scarring from acne and uneven pockmarks, not to mention soft hairs on your face, which will then increase collagen production that fights off sagging and wrinkles.

As the skin is exposed daily to harsh environmental toxins and UV rays, dermaplaning aims to remove three weeks of dead skin build-up and is similar to shaving, except that it removes hair and dead or uneven skin. Imagine the amount of dirt to remove from up to three weeks of being exposed outside while using some skincare products that may not be good for the skin so that exfoliation can help with clogged pores. Without a doubt, this treatment is effective for people looking to make their skin appear brighter, glowing, and youthful as it reduces the visible signs of aging, alleviates acne problems, and even corrects dull complexions. Who would not want clearer skin after all?

How Does Dermaplaning Work?

During the procedure, the aesthetician uses a sterile, 10-gauge surgical scalpel to razor the skin’s surface gently and lightly glide a dermaplaning blade in an upward motion at a 45-degree angle to exfoliate the skin. Accompanied by the application of numbing spray or local anesthesia combined with an oral sedative or rarely general anesthesia, the patient should not feel any pain but only a tingling sensation during the treatment. It is necessary to raise any concerns and discomforts while in the process so the aesthetician can adjust accordingly. The aesthetician will also apply aloe and sunscreen to protect the face. Overall, the treatment only takes about 10-20 minutes with no downtime, after which patients can resume their daily routines. On rare occasions, only a few patients have reported redness after two days, but the pain is considered very mild. 

Dermaplaning Benefits To The Skin

With this in mind, the benefits of dermaplaning are recognized and revealed by having smoother and glowing skin without using any chemicals or abrasive products that consist of harmful substances and which cases may cause skin diseases. At the same time, exfoliating and getting rid of dead skin, the pores open, allowing products to deeply penetrate the skin, which effectivity is at the optimal result.  Beauty products perform and increase penetration, and makeup will sit evenly on the skin. This treatment is also safe for pregnant women and others who avoid using traditional exfoliating or peeling products. Although this exfoliating treatment is excellent for most people, it is not advisable for anyone experiencing pustular acne, eczema, rosacea, or cold sores since this may irritate and worsen. Moreover, it’s best to consult a licensed aesthetician is to receive the proper treatment that will be beneficial to the skin before undergoing any skin procedure.

Difference Between Dermaplaning and Microdermabrasion

Dermaplaning has been confused with microdermabrasion, with both having similar outcomes. The latter sprays fine crystals and uses an abrasive surface to exfoliate and sand down the skin, while the former is a much gentler process than chemical peels. While the effects generally last longer, microdermabrasion will require more treatments to see optimum results. That only means more time off from work and more cost to see positive outcomes. Both treatments also need the skin’s extra TLC to give the skincare regime an overhaul. The use of combined serums and high-quality SPF is a must.

While this beauty treatment is now trending and popular among women, dermaplaning is highly effective if skin professionals administer it. Note that this exfoliation procedure uses physical interventions to create results.  Less contamination and spread bacteria that may worsen irritation, such as using a razor, so it is advisable to receive the best treatment from experts rather than attempting to do a home dermaplaning kit as the risk of complications may occur and possibly cutting yourself, which gives poor results afterward. Some videos show online how patients use makeup immediately after the dermaplaning treatment. Experts advise letting the skin breathe for the rest of the day to avoid irritating the skin as your skin barrier is more open. Moisturizing crema and products rich in hyaluronic acid helps repair skin and look hydrated.

Final Thoughts

Contrary to what people know about cutting and shaving hair straight across, dermaplaning does not make the hair grow back thicker. As it continues to grow at the same speed, getting the treatment every 4-6 weeks for better results is recommended. Some people are even adding other aesthetic procedures to allow skincare products to penetrate the skin better. The right products will come as highly suggested by experts for skin absorption. As dermaplaning popularizes over the internet, more people report smoother skin and a brighter complexion with images of picture-perfect skin. Other testimonies also reveal how this procedure helped various skin problems. Indeed, they made the right choice of taking care of their skin.

If you are someone who wishes for smoother and brighter-looking skin through dermaplaning, set your goal now and seek advice from a licensed aesthetician to receive the best possible treatment to achieve that young-looking skin. Who wouldn’t want to wake up with smoother skin on which makeup can glide? Or clearer skin even without makeup? Solana Aesthetics & Wellness offers dermaplaning that helps you reach the goal of looking fresh as you reverse your age. Look no further; this place is what your mind and soul have been looking for. They offer assortments of skin rejuvenation treatments crafted and designed uniquely for every client, so only expect the best results of what they can offer. At Solana, the use of top-level skincare brands from Revision Skincare. SkinBetter Science and Alastin Skincare will help you maintain beautiful, healthy skin with the fusion of proper application and exemplary compounds. What are you waiting for? Begin your journey to a sparkling and glowing you from the inside out!

What Is a Slim Shot? What It Can Do for You on Body Rejuvenation?

Is your weight-loss journey not producing the results you desire? If you are not making sufficient progress and feel exhausted, your diet may be the problem. Even though you may be eating regularly, your body may not be absorbing all of the nutrients you require to achieve your goals.  A Slim Shot is created significantly to aid in the battle against tiredness and improve workout performance. So if you’ve been experiencing difficulties such as weakness, forgetfulness, shortness of breath, headaches, exhaustion, or lightheadedness and require a little assistance, these treatments may be exactly what you need.

Get a Boost With Slim Shots

B12/MIC treatments such as the Slim Shot are considered the first step and basis for natural weight loss, enhanced energy, and protection against illness. The all-natural blend of liver-supporting ingredients in this treatment can help you gain more power, raise your metabolism, and strengthen your immune system. It contains potent amino acids that aid in the detoxification process, metabolizing fat cells, and preventing cholesterol buildup. No one enjoys waking up with a sluggish step in the morning. Depending on your weight-loss objectives and energy requirements, these therapies are tailored to your specific demands. Slim Shots, administered through a simple injection, might provide you with the energy boost you need to attain your health goals.

What Does a Slim Shot Address?

The most significant advantage of receiving a Slim Shot is the energy and metabolism boost. Our bodies metabolize at a different rate in different people, which is why some of us retain more body fat than others. A consultation with us may be the ideal option for you if you have been trying your hardest to lose weight but haven’t seen any positive results.

How Do Slim Shot Treatments Work?

Based on the individual patients’ needs, Slim Shots are delivered weekly, bi-weekly, or monthly. The injection itself is simple, and it may be finished in less than 10 minutes in most cases. All bodies differ, and hence an evaluation is required to estimate your pace of therapy and the way your body will react to the treatment. Because of the amino acids that are delivered into the body during treatments, the liver is stimulated, increasing your metabolism. Through the supply of an efficient, temporary increase in normal metabolic processes, these injections help to optimize the body’s metabolic capability. Once the treatment effects wear off, the body’s metabolic rate will slowly return to normal. When these shots are provided in conjunction with a low-calorie diet and regular exercise, the lipotropic formulas can assist your body in losing fat while simultaneously improving your energy levels. Both the fat-released energy and the energy-promoting effects of vitamin B-12 will help you feel more energized throughout the day.

Other Benefits of a Slim Shot

Additionally, in addition to increasing your energy and metabolic activity, slim shots can help lower your risk of developing Alzheimer’s or other forms of dementia as well as heart disease, diabetes, depression, osteoporosis, inflammatory bowel disease, asthma, allergies, chronic fatigue, and a variety of other health problems.

What Does a Slim Shot Contain?

Clinics like Solana use a combination of lipotropic injections and MIC shots to aid in weight loss. It is possible to break down fat using lipotropic injections since the vitamins incorporated in these injections assist in the process of transferring and eliminating fat from your body. It is preferable to use them in conjunction with B12 to avoid any complications. Lipotropic injections are used to supplement other components of weight loss programs, such as a low-calorie diet and physical activity. MIC is a group of three different nutrients that aid in digestion, enhance natural energy, and help to maintain a healthy weight and cholesterol level. In addition to vitamins, minerals, and other substances, MIC shots contain various additional ingredients that are used to aid in weight loss.

Vitamin B12

B12 is a vitamin that helps your body break down fats, carbs, and proteins, all of which are necessary for producing energy in your body. Because the body can not naturally synthesize vitamin B12, we must rely on meat, milk, and eggs to supply this vitamin. Unfortunately, those meals are high in fat, whereas a B12 shot, such as one obtained from a B12 pen, provides all of the benefits of the vitamin without the addition of fat or cholesterol.

Vitamin B6

It is also known as pyridoxine. It is very similar to vitamin B-12 in that it is not produced by the body and must be obtained through food sources such as meat, poultry, nuts, whole grain cereals, bananas, and avocado to meet our needs. B6 is considered a “wonder vitamin” because it may be used to cure a wide range of ailments and conditions. Clinics like Solana prefer it because it helps to speed up the disposal of fat from the body by increasing metabolism.

Vitamin B Complex

Clinics like Solana use a combination of vital B vitamins for a variety of reasons, including the breakdown of fat to assist in weight loss, the stimulation of natural energy, and the stabilization of appetite and mood, since the appropriate combination of key B vitamins can aid digestion and also can serve as a natural anti-stressor.

Branched Chain Amino Acids

There are three Branched Chain Amino Acids (BCCAs): leucine, isoleucine, and valine, and they are all essential amino acids. These are regarded vital because your body does not create them on its own and that you must obtain BCCAs from your diet. In contrast to conventional amino acids, BCCAs are not broken down in the liver; instead, they are absorbed by your muscles and used as energy. Branched-chain amino acids (BCCAs) are wonderful health supplements because they accomplish a trifecta for weight loss: they improve exercise performance by increasing muscle growth, while also providing you with more energy and assisting your body’s recuperation process after a workout.


L-carnitine boosts your natural energy levels, allowing you to get more out of your workouts. It aids in weight loss by raising your metabolism and increasing fat burning in your body. It is particularly beneficial for muscle growth when used in conjunction with weight loss because it protects lean muscle rather than contributes to fat accumulation.


It is an FDA-approved medication that is widely used to aid in losing weight. It works by increasing your heart rate and blood pressure to provide you with increased energy. This is significant since it also has the added benefit of suppressing your hunger. Subcutaneous fatty areas such as the thighs, abdomen, and buttocks are where most shots are given out.

Slim Shots For Weight Loss In Lemont, Illinois

With our injections, you can lose weight and keep it off if you’re having difficulty. Get in touch with the Lemont, IL-based Solana Aesthetics and Wellness clinic to set up an appointment.

Spider Veins: How to get rid of them?

While spider veins can be bothersome and ugly, they rarely indicate a more serious medical condition. Nonetheless, many men and women wish to have their spider veins removed for cosmetic reasons, and they are challenging to treat without consulting a dermatologist.

If you’re self-conscious about your spider veins or cannot wear shorts owing to them, it may be time to consult a dermatologist. Veins become more visible as we age and our skin thins. These blue-and-purple weblike lines, on the other hand, can emerge at any time of year.

Eliminating spider veins can enhance your confidence, expose clearer skin, and give you a youthful appearance. There are several ways to get rid of spider veins.


Spider veins are so named because of their appearance. These small, thin veins are more noticeable because they are located in the outer layer of skin between the dermis and epidermis. They are often crimson or purple in color and form clusters resembling a spider’s web. They frequently manifest themselves on the face, ankles, and legs, frequently behind the knee, although they can manifest themselves everywhere on the body.

Venous insufficiency and deeper varicose veins are two causes. Veins can swell and become apparent beneath the skin due to a disruption in the usual flow of blood. A valve malfunction might result in blood flowing in the wrong direction and becoming blocked up in the leg veins. The increased pressure can cause damage to the vein walls, causing them to weaken, bulge, and eventually rise to the surface.

Additional causes include the following:

  • Age and genetics
  • Sedentary way of life
  • For extended periods, standing or sitting still
  • Obesity
  • Pregnancy and perimenopausal hormone fluctuations
  • Skin injury or trauma
  • Alcoholism in excess (facial veins)
  • Exposure to the sun Medications, such as anabolic steroids

These weblike veins and varicose veins are two distinct types of venous insufficiency. Both diseases occur in the legs as a result of weaker or damaged vein valves. However, the two conditions present specific symptoms.

Typically, these veins are narrow, thin lines that are flat or only slightly elevated. They are frequently blue, red, or purple. While they may cause some discomfort, they are usually painless.

Varicose veins are more prominent and deeper than normal veins. They may also be lumpy or twisted in appearance and are typically flesh-colored or crimson.

Varicose veins can present with a range of symptoms, depending on their severity. These may include the following:

  • Itching pain
  • bruising or swelling of the legs or ankles achy or heavy sensation in the legs
  • Additionally, varicose veins may raise an individual’s risk of blood clots and circulation disorders.

Although spider and varicose veins have comparable risk factors, they impact individuals differently. These risk factors include the following:

  • Genetics: Up to 90% of individuals with spider veins have a family history of the condition.
  • Pregnancy: The increased blood flow through the body during pregnancy, combined with the added weight of the fetus, puts more strain on the leg veins. While some women see a disappearance of spider veins during pregnancy, they can be permanent.
  • Being female: Spider veins harm women more frequently than men.
  • Being older: Vein valves deteriorate with age. Calf muscles, which support veins in the legs and pump blood upward, may also lose strength as a person ages.
  • Obesity: Excess body weight might exert additional pressure on leg veins.
  • Hormones: Hormonal birth control and menopausal hormone therapy may increase the risk of spider veins due to estrogen’s ability to damage vein valves.
  • Extended periods of sitting or standing: When a person remains in the same position for several hours at a time, the veins in the legs have to work harder to push blood up into the heart.
  • A past blood clot or vein injury: This might cause damage to the valves, rendering them inoperable.
  • Excessive facial pressure: This can occur as a result of vigorous coughing, sneezing, or vomiting. After pushing after childbirth, some women may develop spider veins on their faces.
  • Sun damage: The sun’s ultraviolet rays can wreak havoc on the skin, causing damaged blood vessels or spider veins, particularly on the face.

The most effective strategy to avoid spider veins is to address any risk factors you may have. While you cannot change your family history, age, or whether or not you have been pregnant, you can address other risk factors to lower your risk drastically. 

Here are some tips to prevent these veins from appearing in any part of your body:

  • Maintain an active lifestyle. Excess weight puts pressure on your legs and can weaken or entirely shut down the one-way valves in your veins. Exercise will aid in weight loss and alleviate some of the pressure on your legs. Additionally, flexing your calf muscles during walking aids in the return of blood from your legs to your heart.
  • Combine a healthy diet and exercise to help you achieve your weight loss goals. To enhance circulation, you might begin by limiting your salt intake. Consume a varied diet rich in colorful fruits and vegetables, as well as plenty of fiber. Consume plenty of water and limit sugary beverages and alcohol.
  • Long periods of sitting or standing can constrict blood flow in the legs, leading to venous insufficiency. Occasionally, this is unavoidable if your profession necessitates sitting or standing. If this is the case, take breaks to sit or take a short stroll, as appropriate. Additionally, you can stretch your calves and legs while working to aid in blood circulation.


Although spider veins are generally harmless, they can be uncomfortable, and some people seek to cure or eliminate them for cosmetic reasons.

Numerous therapy methods are available, including the following:

  • Stockings or socks with compression

Compression stockings or socks provide pressure to the lower leg veins. This pressure can assist in improving blood flow and preventing the development of new spider or varicose veins. Compression stockings may also help to alleviate leg swelling and decrease the risk of leg blood clots.

Compression stockings are available in the following styles:

  • Support pantyhose: These provide only a light amount of pressure yet are widely accessible. Additionally, you may purchase a variety of support pantyhose online.
  • Gradient compression stockings and socks: These socks and stockings apply a moderate amount of pressure to the feet, ankles, and calves. They are frequently accessible at specialty retailers and pharmacies. Additionally, a selection of gradient compression stockings and socks is accessible online.
  • Compression stockings prescribed by a physician: These apply the most pressure on the feet and legs. They are available exclusively with a prescription and are available in various sizes and intensities and footless varieties. Compression stockings prescribed by a physician are inappropriate for some persons, including heart failure or other heart disorders.                                                                                                                                                  
  • Sclerotherapy and closure

Sclerotherapy is a procedure in which an irritant is injected directly into the afflicted vein. When the vein’s walls get inflamed, they become adherent and prevent blood from flowing into the area.

This treatment has been shown to decrease edema and cause the vein to contract. The spider vein fades or disappears with time. 

Closure system treatment, like sclerotherapy, involves injecting a chemical into the afflicted veins. This substance is sticky and blocks blood flow to the vein, causing it to fade or disappear over time.

As is the case with sclerotherapy, a patient may require multiple treatments before being satisfied with the outcome.

The following healthcare professionals can perform sclerotherapy or closure system:

  • dermatologists
  • experts in veins
  • Aesthetic surgeons
  • Specialists in cosmetic surgery
  • qualified nurses

These professionals can perform sclerotherapy or closure system procedures in their offices because the technique typically does not involve anesthesia. Following sclerotherapy or a closure system, the individual must wear compression stockings for several days or weeks. Spider veins will progressively fade away following these procedures, but it may take up to six weeks.

  • Laser Vein Removal

Another treatment that you can try to eliminate those annoying weblike veins is laser vein removal. You can try out Solana Aesthetics and Wellness laser vein treatment called Lumenis Splendor X. With Lumenis Splendor XTM laser vein removal treatments, you may get rid of your varicose and spider veins. 

The vein removal machine is equipped with a powerful 250w motor. It effectively removes veins from nearly everyone.

The energy released by the Splendor XTM is preferentially absorbed by the blood vessel’s red blood cells or hemoglobin. The laser’s heat radiation effectively destroys the broken blood vessel, preventing your body from using it. Blood is diverted to healthier veins.

So if you want to try out Solana Aesthetics and Wellness laser vein removal therapy, you can book an appointment and say goodbye to those uncomfortable veins.

injectable face and body lift

How to Use Kybella to Banish Unwanted Fat?

The formation of wrinkles on your face and the falling of your hair are both frequent concerns as you grow older, but have you regarded the accumulation of fat beneath your chin as part of your growing concern? 

Submental fullness is a distressing condition that affects both males and females as they get older, and it is a source of frustration for both. Before Kybella became accessible, the condition known as “double chin” was seen as an intractable problem without a cure. If you have trouble with your double chin, a non-surgical, non-invasive Kybella therapy may be the solution for your situation.

What Causes Submental Fullness to Develop?

When sagging reserves of fat collect in the chin and neck area, a double chin begins to form. Water retention, hereditary factors, excess weight, and deteriorating muscle tone are all variables that can contribute to this condition. Regrettably, the thinner skin around the chin and neck reacts more quickly to drooping than other areas of the body. As the fat accumulates, it has nowhere else to go except down, resulting in the appearance of a double chin, which is not uncommon.

Kybella and the Science Behind It

Deoxycholic acid is used in the formulation of Kybella, an FDA-approved injection administered into and under the chin to reduce the accumulation of fat in those regions. The fact that deoxycholic acid is the same chemical that the body naturally generates to break and absorb fat tissue means that it works well in the chin and neck area when it comes to eating away at undesirable fat cells. Once those fat cells have been eliminated, they will not return.

Results from Kybella that you’ll be Proud to Show Off

Kybella works effectively when administered in a series of shots.  A study conducted by the National Institutes of Health found that individuals who received between two and six Kybella treatments, each spaced one month apart, had the greatest and longest-lasting effects. 

This is because Kybella works gradually after injection to decrease submental fat and substitute it with a sleek, attractive shape rather than immediately. Because you may obtain these dramatic effects without the need for surgery, discomfort, or downtime, it is worth trying for anyone fed up with their double chin! 

Are there any side effects??

Kybella is proven to be a very safe treatment, which is why the FDA authorized it in 2015. The most often reported side effect is possible injection site redness. Additionally, the injection site may harden. Another common adverse effect is temporary numbness, which helps to the comfort of frequent Kybella injections. Certain patients have far more edema than others.

Swelling might last up to 10 days. If you desire to disguise the puffiness until it heals, a placed strategically blanket, or face mask can suffice. Another issue that may develop as a result of treatment is skin laxity. When fat is removed from an area, extra skin may remain. Fortunately, Kybella helps tighten the skin and alleviates the sagging effects of other fat removal procedures.

Who Is a Good Candidate for Kybella?

Kybella is a safe and effective injection for the vast majority of individuals. If you meet the specified requirements, you are a right fit:

  • You are in good health.
  • You have at least some fat below your chin.
  • You desire to evade invasive surgery.
  • You have not obtained the expected results with diet or exercise.
  • Kybella is not recommended for pregnant women or anyone with a history of keloids.

Apart from these concerns, this injection can be used to treat most individuals with submental fat.

What Sets Kybella Apart from Other Fat-Losing Treatments Available?

Kybella is a very effective non-surgical fat reduction option that is less invasive than other treatments such as liposuction. Although laser treatments and other methods (CoolSculpting) for fat cell removal below the chin are also highly effective, they are more costly, require a more extended recovery period, and may cause more inconvenience than Kybella.

While CoolSculpting destroys fat cells permanently, it does not provide the skin tightening benefits associated with Kybella. Liposuction is another joint surgery for fat reduction; however, it is invasive and may leave a few entry scars.

Liposuction is a method in which fat is directly removed from the body using a suction cannula inserted through a small incision. You will see a noticeable difference following liposuction, but you will also experience a more prolonged healing phase with more challenging post-operative maintenance and downtime.

Kybella After Care

If you’re considering Kybella treatments to eliminate excess neck fat, here’s everything you need to understand about Kybella post-treatment care.

  1. For 3-5 days following treatment, refrain from touching, pressing, rubbing, massaging, or manipulating the treatment area!  This straightforward precaution aids the healing process and minimizes bruising, discomfort, and irritation. Look all you want, but refrain from touching or aggravating the region.
  2. If pain medication is required, avoid NSAIDs and opt for over-the-counter acetaminophen to alleviate post-treatment pain.

Resist NSAIDs (Ibuprofen, Motrin, and Advil) and any other form of oral or injectable anti-inflammatories to enable the healing and recovery mechanisms to work.

  1. For the first 3-5 days following therapy, try resting on your back with your head up.  Raise the lead 1-2 pillows above the level of the heart to aid in reducing swelling.
  2. Following therapy, drink lots of water and fluids.

Maintaining adequate hydration is critical at any time, but it is especially essential following a treatment that forces your body to repair at double speed.

  1. Avoid strenuous exertion, the sun, and excessive heat for 3-5 days following treatment.  After your Kybella procedure, relax a bit.  Avoid the gym, avoid the sun, and let your body recuperate. This is your opportunity to unwind.

If you’re ready to take the next step in erasing your double chin with Kybella permanent injections, contact Solanas Aesthetics now to schedule your initial appointment with one of our experienced aesthetics experts. If you have any questions, don’t hesitate to ask. Your physician will address further questions you may have and get you started on the path to long-term success right now.

SEXUAL HEALTH - Healthcare Concept. Doctor offers icon sex healthy text on virtual screen on background of network medical icons.

11 Ways For Men to Enhance Sexual Health

As you age, it’s essential to care for your overall health. Your whole body will go through physical transformations and may influence your well-being. That’s why your body should be regulated from your head to your parts down there. Men don’t give too much attention to their sexual health as much as their other body parts. It would be best if you remember that your private part is not exempted from these changes. Fortunately, with the help of technological advancements, you can look after your reproductive health through various therapies and activities. 

Here are 11 ways on how you can enhance your sexual fitness:

  • Educate yourself about sexual health

Probably the essential advice on this list is being educated. You can start caring for your health when you are aware of the risks and at the same time how to avoid the possible chance of getting an illness. Most sexual issues are mainly caused by ignorance. 

Don’t hesitate to get tested for potential disease or disorder. Men usually have erectile dysfunction, prostate cancer, and infertility due to aging. Also, not being educated enough can make you vulnerable to certain diseases due to unprotected sex. 

If you feel intimidated and uncomfortable about scheduling a consultation, there are still many ways to keep yourself informed. You can browse the internet or read books that can advise you on maintaining your reproductive health.

  • Eat healthy food

Having a balanced diet improves not only your sexual health but also your entire well-being. You can start looking after your fitness by eating nutritious food. This diet can be a combination of fruits, vegetables, and protein. 

Aside from that, a healthy diet can also boost your sex life by increasing your libido and improving your performance. These are the food that you should include in your meals: 

  • Citrus 
  • Fruits 
  • Nuts 
  • Whole grains 
  • Seafood 
  • Protein 
  • Vegetables
  • Get regular exercise

Another way to care for your sexual fitness is to have an exercise routine. Most men don’t know the importance of maintaining a regular workout program. Exercising increases the release of endorphins and sex hormones in your body, improving your mood and increasing your libido.

Remember that your capability to have a good sexual life is connected to your physical and mental wellness.

  • Maintain a healthy weight

This can be pretty easy if you follow the two previous health advice. Maintaining an ideal weight can be beneficial for your whole body. Being aware of your importance lowers the risk of certain diseases and health issues.

You’ll be less likely to experience particular sexual issues if you have an ideal weight. Your body circulates blood more effectively when you’re in a healthy weight range which helps with your sexual fitness. Aside from that, diabetes, heart disease, breathing difficulties, and sleep apnea are less likely to occur if you have a healthy weight.

  • Get tested

One way to enhance your sexual fitness is to get tested for potential diseases like prostate cancer and STD. If you’re not in a serious relationship, always wear a condom when having sex. This remains the most efficient method of contraception that also protects against sexually transmitted illnesses. 

If you’re sexually active, it’s a good idea to have a condom with you. Even if you’re in a stable relationship, we recommend having STD testing every six months. 

  • Have a good hygiene

Practicing good hygiene down there can also help you enhance your sexual fitness. Washing and trimming can eliminate the risk of STDs and diseases caused by poor hygiene like rash and fungal infections. Always remember that washing your private parts is just as important as washing your hands.

  • Quit smoking and alcohol

Heavy drinking and chain-smoking can harm your overall health and sexual life. While a small glass of red wine might boost your libido, it can also hinder your capacity to make sound judgments. It’s also possible that this will progress to unprotected and casual intercourse.

Drinking a lot of alcohol also changes the way your nervous system works. As a result, inadequate nerve responses can decrease sexual pleasure and possibly cause erectile dysfunction in males. 

Try to start to kick away your bad habits. Instead, replace your bad habits with healthy ones, such as exercise and eating well. Through this, you can help boost sexual health.

  • Talk to your partner

Another way to improve your sexual fitness is to have excellent and open communication with your partner. It would be best if you talked about getting tested before having intercourse to ensure your safety. Also, try to ask them to join you in exercise and diet.

This will help both of you to enhance your well-being and relationship.

  • Get a good sleep

Sleeping can be beneficial to your sexual fitness. Not getting enough rest can lead to stress and weakens your immune system. Always remember that lack of sleep is one of the leading causes of compromised health and low libido.

  • Manage your anxiety

Stress may have a negative impact on your entire health, including your libido. It can raise your heart rate in a negative way and blood pressure. Psychological stress can sometimes make it difficult to get an erection or have an orgasm. 

Stress may also lead to unhealthy habits like smoking or drinking too much alcohol, both of which can impair your sexual performance. Making lifestyle adjustments that minimize stress in your life may be beneficial. You can also try adding some stress-relieving hobbies, such as regular massages, enough exercise, and meditation.

A variety of medical problems can cause sexual issues and poor sex drive. You might also be taking medications that influence your libidos, like antidepressants and contraceptives. Don’t hesitate to discuss how you can enhance your sexual performance with your doctor. Visit professional clinics like Solana Aesthetics and Wellness to thoroughly examine your condition with an expert. 

  • Try therapy

Nowadays, there are many therapies available in the market to help you maintain your sexual fitness. One of them is Shaftshot. This therapy helps rejuvenate your private parts. It uses PRP or platelet-rich plasma to promote healing and improve sexual fitness.

What is a Shaftshot?

With PRP, experts cure erectile dysfunction, improve sensitivity, boost stamina, and help in stronger erections by utilizing your own body’s healing qualities. It is a platelet-rich plasma injection into the penis. P-Shot is used to increase erection strength, vitality, and arousal.

How does it work?

The procedure involves extracting a blood sample from the body (typically the arm or another non-invasive location) and filtrating it to separate the platelet-rich plasma. The process is similar to a PRP therapy used for various cosmetics and treatments. While PRP can be administered topically, it must be injected into the penile shaft for this therapy.

The area is numbed for about 15 minutes using local anesthetics. PRP is then injected into several parts of the penis, including the head and certain shaft sections. Also, there is minimal discomfort during the procedure. 

Are you an ideal candidate for this therapy?

Another good thing about this health treatment is that anyone can get it. If you have prostate problems, psychological erectile dysfunction, or other difficulties, this treatment is ideal. You should consider taking this treatment if you want to enhance your sexual fitness.

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